HOW TO IMPROVE SPERM QUALITY

What Are The Main Causes of Male Infertility?

  • Inadequate sperm production with testes
  • Weak sperm motility
  • Varicocele (dilate vessels in the scrotum)
  • Incomplete testis / testis
  • Excessive xenoestrogen (environmental estrogen) exposure
  • Epididymis infectious disease (storage tube for sperm), testes, seminal vesicles, urethra, prostate or vas; Benign prostatic hypertrophy (enlargement)
  • Malnutrition, especially protein deficiency

You will read ways to increase male fertility and naturally increase the count of sperms and lifestyle factors that can affect male fertility.

  1. Boots The Count of Sperm

The average number of sperm is between 120 and 350 million per cubic centimeter. A low number of sperm is below 40 million per cubic centimeter. Low sperm count or poor sperm motility may be due to environmental toxins such as chemicals, radiation, medicines, heavy metal exposure, smoking, excessive alcohol use, street drug use and pollution.

Heat can also reduce sperm production dangerously. Tight underwear that squeezes the hot tubs and testicles that are sitting for long periods can raise the temperature enough to suppress sperm production.

  1. Try To Reduce Having Chemical Exposure

Avoid plastic containers for food storage, plastic bottles, dressings and kitchen utensils.

Avoid animal products with high fat content, especially conventional milk and dairy products, chicken, beef and pork.

Avoid using alcohol and caffeine.

Avoid fried, roasted or barbecued cooking methods.

  1. Set Your Diet

Taking fresh fruits, vegetables, grains and legumes in abundant quantities can help increase fertility. Also stay away from tobacco, refined carbohydrates, coffee, tea, alcohol and artificial additives.

Keep your ideal weight. In men, food deprivation causes structural changes in the reproductive tract, leading to loss of sexual drive and infertility.

Men in overweight may be due to low sperm counts and high temperatures, which may be caused by excessive fat, possibly near the testicles.

4.Try Herbal to Increase Male Fertility

The following herbs can be effective in improving the blood flow to erections, sexual desire, sexual organs and sexual health in general terms; There is almost no side effect:

-           Ferula

-           Panax Ginseng

-           Tribulus terrestris

-           Ceratonia siliqua

-           Epimedium brevicornum

 

What Is The Best Safest And Easiest Way To Get High Sperm Counts?

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