Harder and Better Erection Tips Improve Your Manhood Episode 2

INCREASE POTENTIAL: TOP RULES FOR A BETTER ERECTION 

Almost every men occasionally have problems with erection due to stress and fatigue, and in the Middle Ages these problems can become serious issue for you.

No erection despite hot foreplay? top rules and your best friend is back in action in your bedroom .

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Blackberry as a sexual enhancer: blackberry jam on the bread

Anthocyanins, which are contained in blackberries, not only give the fruit its color, but also give you a higher chance of getting an erection.

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No smoking supports the potency: Let the smoke be

Smoking doubles the risk of clogging of the arteries, which can lead to total incapacitation, according to a study by the Journal of Urology.

Meditation for potency increase: Relax

Stress is sometimes like an icy shower for the psyche. With strong physical tension, the stress hormone epinephrine (adrenaline) flows into the arteries and can cause considerable damage.

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Dark chocolate as sexual enhancer: bittersweet wonder drug

Dark chocolate The natural medicine for erectile dysfunction. Dark chocolate contains the plant pigment epicatechin, which ensures that important substances that dilate your vessels are released in the body.

Exercises for better potency: Strengthen your pelvic floor

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Apparently, the pelvic floor has a significant impact on erectile ability. Forty percent of the 55 subjects who exercised their pelvic floor exercises daily for 6 months were significantly more fit for erection.

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